So, you’ve just started BJJ, and you’re wondering… How should I roll with coloured belts? Should you go hard? Should you let them win? Should you try to impress them? In this video, I break down exactly how EVERY BJJ white belt should roll—not just with higher belts, but with other white belts too.

Rolling safe, rolling smart, and actually improving (without getting smashed every round). This isn’t just for white belts, though—there’s something in here for anyone training Brazilian Jiu Jitsu.

Whether you’re new to the game or a seasoned grappler, these principles apply to everyone on the mats.