Most people think the biggest threat to their life is dying early.

It isn’t.

The real threat is something far quieter — and far worse.

It’s losing your ability to live properly long before you die.

Modern Medicine Keeps You Alive — Not Capable

Nutrition and Supplements for Brazilian Jiu-Jitsu Over 40

How I Fuel My Training at 56

I want to share the nutrition and supplements I use for BJJ over 40, allowing me to keep training hard in Brazilian Jiu-Jitsu at 56 years old. Right now,

Alcohol, Inflammation, and Recovery: A Personal Observation

For the past six weeks, I’ve been actively tracking my sleep, heart rate variability (HRV), and resting heart rate (BPM) using the Athlytic app on my phone and my Apple Watch. My HRV averages around 53ms, and my resting heart rate sits at

For the past few weeks, I’ve been running a little experiment on myself. On January 20th, I cut out red meat completely from my diet. The reason? I wanted to see if it had any impact on my inflammation, which I struggle with due to psoriatic arthritis and enthesitis.

I

Before using my heart rate as a gauge, I was staying in the steam room for a fixed 20-minute period each time. However, I realized that this might not always be optimal for my body. Now, using my heart rate as a guide, my sessions look much different:

So, you’ve just started BJJ, and you’re wondering… How should I roll with coloured belts? Should you go hard? Should you let them win? Should you try to impress them? In this video, I break down exactly how EVERY BJJ white belt should roll—not just with higher belts, but with other white belts