Mindfulness Archives - Simon Kenny

The Guest House by Rumi

The Guest House was written by the 13th century Persian poet Rumi.

This poem is all about the thoughts we have when we meditate or quieten the mind. The guest house refers to us as human beings, more specifically as it relates to mindfulness and meditation, the guest house is the mind.

The new arrivals being new

By Simon Kenny|Categories: Mindset|Tags: Meditation, Mindfulness, Persia, Poetry, rumi|

The three gates of speech

When we talk to other people on a day to day basis we do so in a very organic and natural way, that is, we don’t often ponder or analyse what we are going to say before we say it, the words we speak just naturally flow.

Oftentimes when we speak in such a natural way

By Simon Kenny|Categories: Mindset, Purpose|Tags: buddha, buddhism, communication, Mindfulness, rumi, socrates|

Be In Touch With Yourself

In my book Happy You, I touch on the topic of mindfulness and how being in the present moment can help alleviate stress and anxiety in your life, help you relax and unwind and increase your happiness and well-being.

To practice mindfulness effectively you need to be focused and completely ‘In Touch’

By Simon Kenny|Categories: Mindset|Tags: Meditation, Mindfulness, Relaxation|

The Guest House by Rumi

The three gates of speech

Be In Touch With Yourself

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